Healthy and happy New Year (27) : Spring Festival eat too much oil, this remedy

2022-05-12 0 By

Tip: Click on the top of the “healthy Jiangsu “↑ pay attention to us!The Spring Festival
The word “food” takes precedence
Big fish and meat are always on the table
However, the food is too greasy
It may cause bloating and indigestion
And maybe the phrase “I get fat on holidays.”
I heard that drink Pu ‘er tea, apple cider vinegar, yogurt and so on
Can you shave the oil to reduce fat?
Maybe it’s not that simple
Or please jiangsu Province hospital of Traditional Chinese medicine
Dietitian Wang Yan is in charge of dietitian division
The fat in your body can’t be simply scraped off. When digested, excess fat is stored in your body as fat.Scraping oil by what food you eat, or what drink you drink, is just a psychological comfort.Although it can relieve greasy food and promote digestion and absorption to a certain extent, it can not really scrape away the grease.Therefore, trying to “scrape” a food to lose fat is not reliable.Digestion greasy solution to scientific and reasonable food collocation, and appropriate exercise to achieve.
These foods can resolve greasy although there is no “oil scraping food”, but through relatively light diet, or eating food rich in dietary fiber, to reduce, block oil intake, absorption, assist in reducing the purpose of blood lipid.Here are 8 foods to help reduce greasy foods:
Black fungus is known as the “crown of fungi”, containing protein, fat, calcium, phosphorus, iron, and carotene and many other nutrients.It contains phytocolloid with strong adsorption capacity, help to discharge the impurities remaining in the digestive system, play a role in clearing the stomach and intestines.Kelp is rich in a variety of amino acids and inorganic salts, which can reduce hunger.It contains a lot of iodine, for the consumption of calories and body metabolism is very helpful.Sweet potato quantity of heat is relatively low, can replace staple food, still can promote stomach peristalsis, prevent and reduce constipation, increase satiate feeling.Hawthorn is rich in a variety of vitamins, hawthorn acid, tartaric acid, citric acid, malic acid, lactone, and calcium, phosphorus, iron and other minerals.Contains lipase, but also can promote the digestion of fatty food.Leek is low in heat, and contains a variety of trace elements and rich dietary fiber, which can help gastrointestinal peristalsis and discharge excess fat and waste in the body.Celery is rich in water and dietary fiber, which can help clean up the waste in the stomach and promote defecation.Winter melon is very low in calories and contains propanol diacid, which can effectively inhibit the conversion of sugars into fat.Bok choy contains rich crude fiber, have embellish bowel to ease, stimulate intestines and stomach peristalsis, speed up metabolism inside body, the effect that discharge poison raises yan, still can improve dyspepsia symptom.Eat too greasy, should be the remedy to control the total calorie intake: eat more vegetables and less meat, appropriate soy products instead of meat.Staple food choose whole grains, beans, potatoes instead of white rice and noodles.Choose steamed, boiled, stewed, cold and other cooking methods.Before meals can drink a bowl of clear soup, such as towel gourd soup, laver soup, in order to reduce meal food intake.Limit snacks, especially ice cream, potato chips, cola and other high-energy foods.In addition, drink more water, but also effectively reduce greasy.

Exercise more: Exercise more will help burn excess calories and maintain a healthy weight.You’d better stick to more than half an hour of exercise every day.Brisk walking, jogging, swimming and so on are all good choices.If you don t want to go out, you can help burn off fat by doing housework.
 
Laba porridge is fragrant, delicious and healthy
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Contributed by: Sun Qian, Jiangsu Hospital of Traditional Chinese Medicine Responsible Editor: Wang Beilei, Lu Mengmeng, Editor: Zhou Haiyan, Produced by: Ma Jing, proofread by: QI Jing, Technical Management: Li Yawei email: jiankangjs2016@163.com Contact number: (025) 84407424 Statement: Reprint this article for the purpose of transmitting more information.If the source is wrong or violated your legitimate rights and interests, please contact the author with proof of ownership, we will promptly correct, delete, thank you.Email address: newmedia@xxcb.cn